Cold and Flu Season Wouldn't it be nice to have a go-to protocol during cold and flu season for yourself and your family? I am going to let you in on the supplement stack that I take during cold and flu season when everyone around me is getting sick. I take these supplements if I get sick as well. These supplements are studied and shown to reduce cold and flu severity and boost your immune system. Cold and Flu Supplements I use and Recommend Echinacea, Black Elderberry, Zinc, Vitamin C, and...

Liposomal Vitamin D Liposomal Vitamin D Many of you are taking a vitamin D supplement, but you are taking the wrong type. Due to genetic and environmental factors, many people do not absorb, convert, and transport Vitamin D efficiently, leading to suboptimal vitamin D levels. Vitamin D is also a fat-soluble vitamin. So, guess what? You need to take a vitamin D supplement that has fat in it. Liposomal vitamin D checks all the boxes. It is the superior vitamin D choice. A liposomal vitamin is...

Did you know the FDA estimates there are around 100,000 supplements on the market currently? That is up 20,000 from several years ago and up from 4,000 in 1994. While the FDA does "regulate" the supplement industry, it is not anything like the regulations on over-the-counter drugs or prescriptions. The FDA doesn't regulate the efficacy of supplements because it doesn't recognize that supplements actually produce any outcomes. The Truth About Supplements Here is the truth about supplement...