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Join date: Jul 17, 2023
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Jan 5, 2024 ∙ 1 min
The Hard Truth: Navigating the Challenges of Pursuing Your Health Goals
Setting goals, the daunting task of execution, and the fear of failure may be keeping you from making the changes you need to make for...
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Oct 5, 2023 ∙ 3 min
Why Protein is the Key to Sustainable Weight Loss
Protein is the premier satiety macro. What does this mean? It means that coming in at 4 calories per gram and having a TEF of 30%,...
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Sep 18, 2023 ∙ 2 min
Gluten-Free, Dairy-Free Buffalo Chicken Dip
Fall Food that's healthy? Enter this gluten-free, dairy-free Buffalo Chicken Dip It's fall and football has begun. You may be craving all...
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