Did you know the FDA estimates there are around 100,000 supplements on the market currently? That is up 20,000 from several years ago and up from 4,000 in 1994. While the FDA does "regulate" the supplement industry, it is not anything like the regulations on over-the-counter drugs or prescriptions. The FDA doesn't regulate the efficacy of supplements because it doesn't recognize that supplements actually produce any outcomes. The Truth About Supplements Here is the truth about supplement...

Setting goals, the daunting task of execution, and the fear of failure may be keeping you from making the changes you need to make for...

Protein is the premier satiety macro. What does this mean? It means that coming in at 4 calories per gram and having a TEF of 30%,...